FRENCH ONION SOUP MIX vs TOMATO & CHICKEN FLAVOR AUTHENTIC MEXICAN SOUP
Nutrition comparison per 100 g serving
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TOMATO & CHICKEN FLAVOR AUTHENTIC MEXICAN SOUP wins in 8 out of 15 nutrient categories
FRENCH ONION SOUP MIX: 6
vs
TOMATO & CHICKEN FLAVOR AUTHENTIC MEXICAN SOUP: 8
(1 ties)
Overview
| Nutrient | FRENCH ONION SOUP MIX | TOMATO & CHICKEN FLAVOR AUTHENTIC MEXICAN SOUP | Winner |
|---|---|---|---|
| Calories | 310 cal | 24 cal | |
| Protein | 17.2 g | 12 g | |
| Carbs | 37.9 g | 72 g | |
| Fat | 0 g | 2 g | |
| Fiber | 3.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION SOUP MIX | TOMATO & CHICKEN FLAVOR AUTHENTIC MEXICAN SOUP | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 235 UG | |
| Niacin | 0 MG | 8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 16.6 MG | 0 MG |
Minerals
| Mineral | FRENCH ONION SOUP MIX | TOMATO & CHICKEN FLAVOR AUTHENTIC MEXICAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 56 MG | |
| Iron, Fe | 6.2 MG | 4 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 0 MG | 3,560 MG |