FRENCH ONION SOUP vs MOZZARELLA CHEESE CORN EMPANADA
Nutrition comparison per 100 g serving
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FRENCH ONION SOUP wins in 5 out of 11 nutrient categories
FRENCH ONION SOUP: 5
vs
MOZZARELLA CHEESE CORN EMPANADA: 4
(2 ties)
Overview
| Nutrient | FRENCH ONION SOUP | MOZZARELLA CHEESE CORN EMPANADA | Winner |
|---|---|---|---|
| Calories | 70 cal | 416 cal | |
| Protein | 4.2 g | 12.8 g | |
| Carbs | 6.3 g | 32 g | |
| Fat | 3.5 g | 25.6 g | |
| Fiber | 0.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION SOUP | MOZZARELLA CHEESE CORN EMPANADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH ONION SOUP | MOZZARELLA CHEESE CORN EMPANADA | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 360 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 288 MG | 152 MG |