FRENCH ONION SOUP vs MEDIUM FIRE-ROASTED VEGETABLES WITH NEW MEXICO CHILE TOMATO SAUCE
Nutrition comparison per 100 g serving
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FRENCH ONION SOUP wins in 5 out of 10 nutrient categories
FRENCH ONION SOUP: 5
vs
MEDIUM FIRE-ROASTED VEGETABLES WITH NEW MEXICO CHILE TOMATO SAUCE: 4
(1 ties)
Overview
| Nutrient | FRENCH ONION SOUP | MEDIUM FIRE-ROASTED VEGETABLES WITH NEW MEXICO CHILE TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 70 cal | 92 cal | |
| Protein | 4.2 g | 2.8 g | |
| Carbs | 6.3 g | 16.4 g | |
| Fat | 3.5 g | 1.6 g | |
| Fiber | 0.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH ONION SOUP | MEDIUM FIRE-ROASTED VEGETABLES WITH NEW MEXICO CHILE TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 28 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 60 MG | 312 MG | |
| Sodium, Na | 288 MG | 128 MG |