FRENCH ONION vs POMEGRANATE HUMMUS
Nutrition comparison per 100 g serving
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POMEGRANATE HUMMUS wins in 4 out of 10 nutrient categories
FRENCH ONION: 3
vs
POMEGRANATE HUMMUS: 4
(3 ties)
Overview
| Nutrient | FRENCH ONION | POMEGRANATE HUMMUS | Winner |
|---|---|---|---|
| Calories | 143 cal | 232 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 10.7 g | 17.9 g | |
| Fat | 8.9 g | 7.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION | POMEGRANATE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4.3 MG | Tie |
Minerals
| Mineral | FRENCH ONION | POMEGRANATE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 964 MG | 339 MG |