FRENCH ONION, FRENCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 964 MG | 42% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (42% DV).
About FRENCH ONION, FRENCH
FRENCH ONION, FRENCH is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.6g of protein, 10.7g of carbohydrates, and 8.9g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
WATER, ORGANIC COCONUT MILK, ORGANIC GREAT NORTHERN BEANS, ORGANIC CASHEWS, ORGANIC LEMON JUICE, ORGANIC DATES, SEA SALT, NUTRITIONAL YEAST, ORGANIC ONION, ORGANIC APPLE CIDER VINEGAR, ONION POWDER, ORGANIC TOMATOES, ORGANIC COCONUT AMINOS (COCONUT SAP, SEA SALT), CHIVES, ORGANIC TOMATO POWDER, XANTHAN GUM, ORGANIC SHIITAKE MUSHROOM POWDER, ORGANIC GARLIC POWDER, ORGANIC PAPRIKA.
Dietary Information
Notable micronutrients in FRENCH ONION, FRENCH include Sodium, Na (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, FRENCH ONION, FRENCH gets 10% of its calories from protein, 30% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.
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