FRENCH ONION vs FRIED ROASTED SALSA
Nutrition comparison per 100 g serving
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FRENCH ONION wins in 5 out of 10 nutrient categories
FRENCH ONION: 5
vs
FRIED ROASTED SALSA: 3
(2 ties)
Overview
| Nutrient | FRENCH ONION | FRIED ROASTED SALSA | Winner |
|---|---|---|---|
| Calories | 143 cal | 34 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 10.7 g | 5.7 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION | FRIED ROASTED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | FRENCH ONION | FRIED ROASTED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 964 MG | 743 MG |