FRENCH ONION vs ORGANIC GUACAMOLE
Nutrition comparison per 100 g serving
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FRENCH ONION wins in 5 out of 10 nutrient categories
FRENCH ONION: 5
vs
ORGANIC GUACAMOLE: 3
(2 ties)
Overview
| Nutrient | FRENCH ONION | ORGANIC GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 143 cal | 150 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 10.7 g | 10 g | |
| Fat | 8.9 g | 13.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION | ORGANIC GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 12 MG |
Minerals
| Mineral | FRENCH ONION | ORGANIC GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 964 MG | 417 MG |