FRENCH ONION FLAVORED DIP vs BEAN DIP
Nutrition comparison per 100 g serving
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BEAN DIP wins in 9 out of 13 nutrient categories
FRENCH ONION FLAVORED DIP: 2
vs
BEAN DIP: 9
(2 ties)
Overview
| Nutrient | FRENCH ONION FLAVORED DIP | BEAN DIP | Winner |
|---|---|---|---|
| Calories | 182 cal | 100 cal | |
| Protein | 3.0 g | 3.3 g | |
| Carbs | 9.1 g | 16.7 g | |
| Fat | 15.2 g | 3.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION FLAVORED DIP | BEAN DIP | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 53 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | FRENCH ONION FLAVORED DIP | BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Phosphorus, P | 0 MG | 67 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 697 MG | 433 MG |