FRENCH ONION FLATCRISPS vs STONEGROUND WHEAT CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
STONEGROUND WHEAT CRACKERS wins in 6 out of 11 nutrient categories
FRENCH ONION FLATCRISPS: 3
vs
STONEGROUND WHEAT CRACKERS: 6
(2 ties)
Overview
| Nutrient | FRENCH ONION FLATCRISPS | STONEGROUND WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 389 cal | 438 cal | |
| Protein | 0 g | 6.3 g | |
| Carbs | 72.2 g | 68.8 g | |
| Fat | 8.3 g | 15.6 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION FLATCRISPS | STONEGROUND WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH ONION FLATCRISPS | STONEGROUND WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 61 MG | 188 MG | |
| Sodium, Na | 667 MG | 781 MG |