FRENCH ONION FLATCRISPS vs EVERYTHING SEASONED BITE-SIZED CRACKERS
Nutrition comparison per 100 g serving
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EVERYTHING SEASONED BITE-SIZED CRACKERS wins in 6 out of 11 nutrient categories
FRENCH ONION FLATCRISPS: 3
vs
EVERYTHING SEASONED BITE-SIZED CRACKERS: 6
(2 ties)
Overview
| Nutrient | FRENCH ONION FLATCRISPS | EVERYTHING SEASONED BITE-SIZED CRACKERS | Winner |
|---|---|---|---|
| Calories | 389 cal | 467 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 72.2 g | 63.3 g | |
| Fat | 8.3 g | 20 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION FLATCRISPS | EVERYTHING SEASONED BITE-SIZED CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH ONION FLATCRISPS | EVERYTHING SEASONED BITE-SIZED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 200 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 61 MG | 0 MG | |
| Sodium, Na | 667 MG | 800 MG |