FRENCH ONION DIP vs HUMMUS GREEN HARISSA
Nutrition comparison per 100 g serving
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HUMMUS GREEN HARISSA wins in 5 out of 10 nutrient categories
FRENCH ONION DIP: 4
vs
HUMMUS GREEN HARISSA: 5
(1 ties)
Overview
| Nutrient | FRENCH ONION DIP | HUMMUS GREEN HARISSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 357 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 6.7 g | 28.6 g | |
| Fat | 20 g | 21.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION DIP | HUMMUS GREEN HARISSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | FRENCH ONION DIP | HUMMUS GREEN HARISSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 500 MG | 429 MG |