FRENCH ONION DIP vs GOODFOODS
Nutrition comparison per 100 g serving
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GOODFOODS wins in 5 out of 10 nutrient categories
FRENCH ONION DIP: 4
vs
GOODFOODS: 5
(1 ties)
Overview
| Nutrient | FRENCH ONION DIP | GOODFOODS | Winner |
|---|---|---|---|
| Calories | 182 cal | 111 cal | |
| Protein | 3.0 g | 2.8 g | |
| Carbs | 6.1 g | 11.1 g | |
| Fat | 15.2 g | 5.6 g | |
| Fiber | 3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION DIP | GOODFOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | FRENCH ONION DIP | GOODFOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Sodium, Na | 576 MG | 528 MG |