FRENCH ONION DIP vs GHOST PEPPER GUACAMOLE
Nutrition comparison per 100 g serving
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GHOST PEPPER GUACAMOLE wins in 3 out of 11 nutrient categories
FRENCH ONION DIP: 2
vs
GHOST PEPPER GUACAMOLE: 3
(6 ties)
Overview
| Nutrient | FRENCH ONION DIP | GHOST PEPPER GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 167 cal | 167 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 16.7 g | 10 g | |
| Fat | 10 g | 11.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION DIP | GHOST PEPPER GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH ONION DIP | GHOST PEPPER GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 667 MG | 433 MG |