FRENCH ONION DIP vs BLACK OLIVE & OREGANO MEDITERRANEAN FRESH HUMMUS
Nutrition comparison per 100 g serving
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BLACK OLIVE & OREGANO MEDITERRANEAN FRESH HUMMUS wins in 7 out of 11 nutrient categories
FRENCH ONION DIP: 2
vs
BLACK OLIVE & OREGANO MEDITERRANEAN FRESH HUMMUS: 7
(2 ties)
Overview
| Nutrient | FRENCH ONION DIP | BLACK OLIVE & OREGANO MEDITERRANEAN FRESH HUMMUS | Winner |
|---|---|---|---|
| Calories | 167 cal | 246 cal | |
| Protein | 3.3 g | 5.3 g | |
| Carbs | 16.7 g | 0 g | |
| Fat | 10 g | 17.5 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION DIP | BLACK OLIVE & OREGANO MEDITERRANEAN FRESH HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH ONION DIP | BLACK OLIVE & OREGANO MEDITERRANEAN FRESH HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 105 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 667 MG | 789 MG |