FRENCH LOAF vs PLAIN MINI BAGELS
Nutrition comparison per 100 g serving
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FRENCH LOAF wins in 5 out of 11 nutrient categories
FRENCH LOAF: 5
vs
PLAIN MINI BAGELS: 4
(2 ties)
Overview
| Nutrient | FRENCH LOAF | PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 246 cal | 291 cal | |
| Protein | 7.0 g | 9.3 g | |
| Carbs | 54.4 g | 58.1 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH LOAF | PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH LOAF | PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 12 MG | |
| Iron, Fe | 0.9 MG | 3.1 MG | |
| Potassium, K | 88 MG | 93 MG | |
| Sodium, Na | 596 MG | 512 MG |