FRENCH LOAF vs 100% WHOLE WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SANDWICH BREAD wins in 9 out of 14 nutrient categories
FRENCH LOAF: 2
vs
100% WHOLE WHEAT SANDWICH BREAD: 9
(3 ties)
Overview
| Nutrient | FRENCH LOAF | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 240 cal | |
| Protein | 7.0 g | 12 g | |
| Carbs | 54.4 g | 48 g | |
| Fat | 0 g | 2 g | |
| Fiber | 1.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH LOAF | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 12 UG | |
| Niacin | 0 MG | 4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH LOAF | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 120 MG | |
| Iron, Fe | 0.9 MG | 2 MG | |
| Potassium, K | 88 MG | 240 MG | |
| Sodium, Na | 596 MG | 480 MG |