FRENCH LOAF vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
FRENCH LOAF: 2
vs
ENGLISH MUFFINS: 6
(2 ties)
Overview
| Nutrient | FRENCH LOAF | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 263 cal | 253 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 52.6 g | 49.3 g | |
| Fat | 0.9 g | 2.7 g | |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH LOAF | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH LOAF | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 614 MG | 453 MG |