FRENCH LENTILS vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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FRENCH LENTILS wins in 7 out of 10 nutrient categories
FRENCH LENTILS: 7
vs
BOB'S RED MILL: 2
(1 ties)
Overview
| Nutrient | FRENCH LENTILS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 354 cal | 341 cal | |
| Protein | 27.1 g | 22.7 g | |
| Carbs | 60.4 g | 61.4 g | |
| Fat | 1.0 g | 1.1 g | |
| Fiber | 31.2 g | 20.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH LENTILS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | FRENCH LENTILS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 136 MG | |
| Iron, Fe | 7.5 MG | 6.1 MG | |
| Sodium, Na | 6 MG | 0 MG |