FRENCH LENTIL SOUP vs SHEPHERD'S PIE
Nutrition comparison per 100 g serving
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FRENCH LENTIL SOUP wins in 5 out of 10 nutrient categories
FRENCH LENTIL SOUP: 5
vs
SHEPHERD'S PIE: 4
(1 ties)
Overview
| Nutrient | FRENCH LENTIL SOUP | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calories | 53 cal | 70 cal | |
| Protein | 2.8 g | 2.2 g | |
| Carbs | 9.5 g | 11.9 g | |
| Fat | 1.1 g | 1.8 g | |
| Fiber | 2.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH LENTIL SOUP | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | FRENCH LENTIL SOUP | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 26 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Sodium, Na | 131 MG | 260 MG |