FRENCH ITALIAN BEEF ROLLS vs SLICED ENRICHED WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
FRENCH ITALIAN BEEF ROLLS: 6
vs
SLICED ENRICHED WHITE HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | FRENCH ITALIAN BEEF ROLLS | SLICED ENRICHED WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 283 cal | |
| Protein | 9.2 g | 9.4 g | |
| Carbs | 44.6 g | 54.7 g | |
| Fat | 2.3 g | 4.7 g | |
| Fiber | 1.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ITALIAN BEEF ROLLS | SLICED ENRICHED WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 136 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | FRENCH ITALIAN BEEF ROLLS | SLICED ENRICHED WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 94 MG | |
| Iron, Fe | 3.1 MG | 3.4 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 538 MG | 566 MG |