FRENCH ITALIAN BEEF ROLLS vs BAKERY BUNS
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH ITALIAN BEEF ROLLS wins in 10 out of 14 nutrient categories
FRENCH ITALIAN BEEF ROLLS: 10
vs
BAKERY BUNS: 3
(1 ties)
Overview
| Nutrient | FRENCH ITALIAN BEEF ROLLS | BAKERY BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 275 cal | |
| Protein | 9.2 g | 8.7 g | |
| Carbs | 44.6 g | 52.2 g | |
| Fat | 2.3 g | 2.9 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ITALIAN BEEF ROLLS | BAKERY BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 104 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | FRENCH ITALIAN BEEF ROLLS | BAKERY BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 116 MG | |
| Iron, Fe | 3.1 MG | 2.9 MG | |
| Potassium, K | 115 MG | 72 MG | |
| Sodium, Na | 538 MG | 493 MG |