FRENCH HOAGIE ROLLS vs POPPY SEED BAGELS
Nutrition comparison per 100 g serving
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FRENCH HOAGIE ROLLS wins in 9 out of 15 nutrient categories
FRENCH HOAGIE ROLLS: 9
vs
POPPY SEED BAGELS: 4
(2 ties)
Overview
| Nutrient | FRENCH HOAGIE ROLLS | POPPY SEED BAGELS | Winner |
|---|---|---|---|
| Calories | 244 cal | 284 cal | |
| Protein | 7.8 g | 9.5 g | |
| Carbs | 48.9 g | 54.7 g | |
| Fat | 1.7 g | 2.6 g | |
| Fiber | 1.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH HOAGIE ROLLS | POPPY SEED BAGELS | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 0 UG | |
| Niacin | 5.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH HOAGIE ROLLS | POPPY SEED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 47 MG | |
| Iron, Fe | 3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 489 MG | 463 MG |