FRENCH HOAGIE ROLLS vs BLUEBERRY BAGELS
Nutrition comparison per 100 g serving
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FRENCH HOAGIE ROLLS wins in 8 out of 15 nutrient categories
FRENCH HOAGIE ROLLS: 8
vs
BLUEBERRY BAGELS: 5
(2 ties)
Overview
| Nutrient | FRENCH HOAGIE ROLLS | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calories | 244 cal | 247 cal | |
| Protein | 7.8 g | 8.6 g | |
| Carbs | 48.9 g | 51.9 g | |
| Fat | 1.7 g | 1.2 g | |
| Fiber | 1.1 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH HOAGIE ROLLS | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 0 UG | |
| Niacin | 5.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH HOAGIE ROLLS | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 123 MG | |
| Iron, Fe | 3 MG | 2.8 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 489 MG | 346 MG |