FRENCH GREEN ORGANIC LENTILS vs TAZAH
Nutrition comparison per 100 g serving
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TAZAH wins in 5 out of 10 nutrient categories
FRENCH GREEN ORGANIC LENTILS: 4
vs
TAZAH: 5
(1 ties)
Overview
| Nutrient | FRENCH GREEN ORGANIC LENTILS | TAZAH | Winner |
|---|---|---|---|
| Calories | 360 cal | 316 cal | |
| Protein | 18 g | 21.1 g | |
| Carbs | 60 g | 55.3 g | |
| Fat | 1 g | 4.0 g | |
| Fiber | 30 g | 18.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH GREEN ORGANIC LENTILS | TAZAH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 3.2 MG |
Minerals
| Mineral | FRENCH GREEN ORGANIC LENTILS | TAZAH | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 105 MG | |
| Iron, Fe | 7.2 MG | 7.1 MG | |
| Sodium, Na | 0 MG | 2,026 MG |