FRENCH GREEN ORGANIC LENTILS vs INSTANT REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
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FRENCH GREEN ORGANIC LENTILS wins in 5 out of 10 nutrient categories
FRENCH GREEN ORGANIC LENTILS: 5
vs
INSTANT REFRIED BLACK BEANS: 4
(1 ties)
Overview
| Nutrient | FRENCH GREEN ORGANIC LENTILS | INSTANT REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 360 cal | 108 cal | |
| Protein | 18 g | 7.7 g | |
| Carbs | 60 g | 19.2 g | |
| Fat | 1 g | 0.8 g | |
| Fiber | 30 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH GREEN ORGANIC LENTILS | INSTANT REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | FRENCH GREEN ORGANIC LENTILS | INSTANT REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 362 MG |