FRENCH GREEN ORGANIC LENTILS vs FALAFEL WITH QUINOA
Nutrition comparison per 100 g serving
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FALAFEL WITH QUINOA wins in 5 out of 10 nutrient categories
FRENCH GREEN ORGANIC LENTILS: 4
vs
FALAFEL WITH QUINOA: 5
(1 ties)
Overview
| Nutrient | FRENCH GREEN ORGANIC LENTILS | FALAFEL WITH QUINOA | Winner |
|---|---|---|---|
| Calories | 360 cal | 349 cal | |
| Protein | 18 g | 20.9 g | |
| Carbs | 60 g | 60.5 g | |
| Fat | 1 g | 2.3 g | |
| Fiber | 30 g | 18.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH GREEN ORGANIC LENTILS | FALAFEL WITH QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 14 MG |
Minerals
| Mineral | FRENCH GREEN ORGANIC LENTILS | FALAFEL WITH QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 140 MG | |
| Iron, Fe | 7.2 MG | 6.3 MG | |
| Sodium, Na | 0 MG | 349 MG |