FRENCH GREEN LENTILS vs A FAT FREE FOOD BLACKEYE PEAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRENCH GREEN LENTILS: 3
vs
A FAT FREE FOOD BLACKEYE PEAS: 3
(4 ties)
Overview
| Nutrient | FRENCH GREEN LENTILS | A FAT FREE FOOD BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 343 cal | 286 cal | |
| Protein | 25.7 g | 22.9 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 31.4 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH GREEN LENTILS | A FAT FREE FOOD BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | FRENCH GREEN LENTILS | A FAT FREE FOOD BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 7.7 MG | 7.7 MG | Tie |
| Sodium, Na | 0 MG | 14 MG |