FRENCH GREEN LENTILS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH GREEN LENTILS wins in 4 out of 10 nutrient categories
FRENCH GREEN LENTILS: 4
vs
DARK RED KIDNEY BEANS: 3
(3 ties)
Overview
| Nutrient | FRENCH GREEN LENTILS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 360 cal | 343 cal | |
| Protein | 26 g | 22.9 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 1 g | 0 g | |
| Fiber | 30 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH GREEN LENTILS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | FRENCH GREEN LENTILS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 83 MG | |
| Iron, Fe | 7.2 MG | 5.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |