FRENCH GOAT CHEESE vs HOME-STYLE CHEESE PANEER
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH GOAT CHEESE wins in 3 out of 10 nutrient categories
FRENCH GOAT CHEESE: 3
vs
HOME-STYLE CHEESE PANEER: 2
(5 ties)
Overview
| Nutrient | FRENCH GOAT CHEESE | HOME-STYLE CHEESE PANEER | Winner |
|---|---|---|---|
| Calories | 143 cal | 321 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 12.5 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH GOAT CHEESE | HOME-STYLE CHEESE PANEER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH GOAT CHEESE | HOME-STYLE CHEESE PANEER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 482 MG | 107 MG |