FRENCH FRIES vs ZUCCHINI & CARROT PANCAKES
Nutrition comparison per 100 g serving
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ZUCCHINI & CARROT PANCAKES wins in 9 out of 12 nutrient categories
FRENCH FRIES: 1
vs
ZUCCHINI & CARROT PANCAKES: 9
(2 ties)
Overview
| Nutrient | FRENCH FRIES | ZUCCHINI & CARROT PANCAKES | Winner |
|---|---|---|---|
| Calories | 179 cal | 123 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 22.6 g | 17.5 g | |
| Fat | 8.3 g | 6.1 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH FRIES | ZUCCHINI & CARROT PANCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 6.3 MG |
Minerals
| Mineral | FRENCH FRIES | ZUCCHINI & CARROT PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Phosphorus, P | 0 MG | 70 MG | |
| Potassium, K | 0 MG | 281 MG | |
| Sodium, Na | 48 MG | 281 MG |