FRENCH FRIED SWEET POTATO vs WAFFLE FRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRENCH FRIED SWEET POTATO: 4
vs
WAFFLE FRIES: 4
(3 ties)
Overview
| Nutrient | FRENCH FRIED SWEET POTATO | WAFFLE FRIES | Winner |
|---|---|---|---|
| Calories | 167 cal | 190 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 25 g | 25 g | Tie |
| Fat | 8.3 g | 9.5 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH FRIED SWEET POTATO | WAFFLE FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 7.1 MG |
Minerals
| Mineral | FRENCH FRIED SWEET POTATO | WAFFLE FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 190 MG | 655 MG |