FRENCH FRIED SWEET POTATO vs SEASONED WEDGES
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED WEDGES wins in 6 out of 11 nutrient categories
FRENCH FRIED SWEET POTATO: 3
vs
SEASONED WEDGES: 6
(2 ties)
Overview
| Nutrient | FRENCH FRIED SWEET POTATO | SEASONED WEDGES | Winner |
|---|---|---|---|
| Calories | 167 cal | 155 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 25 g | 22.6 g | |
| Fat | 8.3 g | 6.0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH FRIED SWEET POTATO | SEASONED WEDGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 2.9 MG |
Minerals
| Mineral | FRENCH FRIED SWEET POTATO | SEASONED WEDGES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 190 MG | 548 MG |