FRENCH FRIED SWEET POTATO vs CRINKLE CUT FRIES FRENCH FRIED SWEET POTATOES
Nutrition comparison per 100 g serving
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CRINKLE CUT FRIES FRENCH FRIED SWEET POTATOES wins in 4 out of 11 nutrient categories
FRENCH FRIED SWEET POTATO: 3
vs
CRINKLE CUT FRIES FRENCH FRIED SWEET POTATOES: 4
(4 ties)
Overview
| Nutrient | FRENCH FRIED SWEET POTATO | CRINKLE CUT FRIES FRENCH FRIED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 167 cal | 179 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 25 g | 28.6 g | |
| Fat | 8.3 g | 6.0 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH FRIED SWEET POTATO | CRINKLE CUT FRIES FRENCH FRIED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5.7 MG |
Minerals
| Mineral | FRENCH FRIED SWEET POTATO | CRINKLE CUT FRIES FRENCH FRIED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 333 MG | 286 MG | |
| Sodium, Na | 190 MG | 202 MG |