FRENCH FRIED POTATOES vs SPARTAN
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH FRIED POTATOES wins in 6 out of 11 nutrient categories
FRENCH FRIED POTATOES: 6
vs
SPARTAN: 4
(1 ties)
Overview
| Nutrient | FRENCH FRIED POTATOES | SPARTAN | Winner |
|---|---|---|---|
| Calories | 155 cal | 206 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 22.6 g | 23.8 g | |
| Fat | 6.0 g | 11.1 g | |
| Fiber | 2.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH FRIED POTATOES | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | FRENCH FRIED POTATOES | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 286 MG | 270 MG | |
| Sodium, Na | 393 MG | 476 MG |