FRENCH FRIED POTATOES vs POTATO CAKE
Nutrition comparison per 100 g serving
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POTATO CAKE wins in 7 out of 12 nutrient categories
FRENCH FRIED POTATOES: 3
vs
POTATO CAKE: 7
(2 ties)
Overview
| Nutrient | FRENCH FRIED POTATOES | POTATO CAKE | Winner |
|---|---|---|---|
| Calories | 155 cal | 156 cal | |
| Protein | 2.4 g | 4.7 g | |
| Carbs | 22.6 g | 21.9 g | |
| Fat | 6.0 g | 4.7 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH FRIED POTATOES | POTATO CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH FRIED POTATOES | POTATO CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 31 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Phosphorus, P | 0 MG | 94 MG | |
| Potassium, K | 286 MG | 312 MG | |
| Sodium, Na | 393 MG | 297 MG |