FRENCH FRIED ONIONS vs CRAN & SEEDS SALAD TOPPINGS
Nutrition comparison per 100 g serving
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CRAN & SEEDS SALAD TOPPINGS wins in 7 out of 10 nutrient categories
FRENCH FRIED ONIONS: 1
vs
CRAN & SEEDS SALAD TOPPINGS: 7
(2 ties)
Overview
| Nutrient | FRENCH FRIED ONIONS | CRAN & SEEDS SALAD TOPPINGS | Winner |
|---|---|---|---|
| Calories | 643 cal | 500 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 42.9 g | 37.5 g | |
| Fat | 50 g | 37.5 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH FRIED ONIONS | CRAN & SEEDS SALAD TOPPINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 500 MG | 250 MG |