FRENCH BRIOCHE LOAF vs PUMPERNICKEL BAGELS
Nutrition comparison per 100 g serving
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PUMPERNICKEL BAGELS wins in 6 out of 11 nutrient categories
FRENCH BRIOCHE LOAF: 3
vs
PUMPERNICKEL BAGELS: 6
(2 ties)
Overview
| Nutrient | FRENCH BRIOCHE LOAF | PUMPERNICKEL BAGELS | Winner |
|---|---|---|---|
| Calories | 333 cal | 242 cal | |
| Protein | 8.8 g | 11.6 g | |
| Carbs | 49.1 g | 47.4 g | |
| Fat | 10.5 g | 2.1 g | |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BRIOCHE LOAF | PUMPERNICKEL BAGELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH BRIOCHE LOAF | PUMPERNICKEL BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 404 MG | 411 MG |