FRENCH BRIOCHE LOAF vs FRENCH PEASANT BREAD
Nutrition comparison per 100 g serving
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FRENCH PEASANT BREAD wins in 5 out of 12 nutrient categories
FRENCH BRIOCHE LOAF: 2
vs
FRENCH PEASANT BREAD: 5
(5 ties)
Overview
| Nutrient | FRENCH BRIOCHE LOAF | FRENCH PEASANT BREAD | Winner |
|---|---|---|---|
| Calories | 333 cal | 228 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 49.1 g | 45.6 g | |
| Fat | 10.5 g | 0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BRIOCHE LOAF | FRENCH PEASANT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH BRIOCHE LOAF | FRENCH PEASANT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 404 MG | 456 MG |