FRENCH BRIOCHE LOAF vs CRACKED WHEAT ROLLS
Nutrition comparison per 100 g serving
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CRACKED WHEAT ROLLS wins in 8 out of 12 nutrient categories
FRENCH BRIOCHE LOAF: 2
vs
CRACKED WHEAT ROLLS: 8
(2 ties)
Overview
| Nutrient | FRENCH BRIOCHE LOAF | CRACKED WHEAT ROLLS | Winner |
|---|---|---|---|
| Calories | 333 cal | 278 cal | |
| Protein | 8.8 g | 11.1 g | |
| Carbs | 49.1 g | 52.8 g | |
| Fat | 10.5 g | 2.8 g | |
| Fiber | 1.8 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BRIOCHE LOAF | CRACKED WHEAT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH BRIOCHE LOAF | CRACKED WHEAT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 56 MG | |
| Iron, Fe | 1.8 MG | 3 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 404 MG | 500 MG |