FRENCH BRIOCHE LOAF vs CIABATTA SQUARE ROLL
Nutrition comparison per 100 g serving
Ad 468x60
CIABATTA SQUARE ROLL wins in 6 out of 12 nutrient categories
FRENCH BRIOCHE LOAF: 3
vs
CIABATTA SQUARE ROLL: 6
(3 ties)
Overview
| Nutrient | FRENCH BRIOCHE LOAF | CIABATTA SQUARE ROLL | Winner |
|---|---|---|---|
| Calories | 333 cal | 250 cal | |
| Protein | 8.8 g | 8 g | |
| Carbs | 49.1 g | 54 g | |
| Fat | 10.5 g | 0.5 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BRIOCHE LOAF | CIABATTA SQUARE ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH BRIOCHE LOAF | CIABATTA SQUARE ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 40 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 404 MG | 530 MG |