FRENCH BREAD vs SPROUTED WHEAT BREAD
Nutrition comparison per 100 g serving
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FRENCH BREAD wins in 5 out of 11 nutrient categories
FRENCH BREAD: 5
vs
SPROUTED WHEAT BREAD: 4
(2 ties)
Overview
| Nutrient | FRENCH BREAD | SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 226 cal | 297 cal | |
| Protein | 9.4 g | 10.8 g | |
| Carbs | 43.4 g | 48.7 g | |
| Fat | 1.9 g | 6.8 g | |
| Fiber | 1.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BREAD | SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH BREAD | SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 566 MG | 365 MG |