FRENCH BREAD vs ITALIAN COOKOUT BREAD
Nutrition comparison per 100 g serving
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FRENCH BREAD wins in 7 out of 14 nutrient categories
FRENCH BREAD: 7
vs
ITALIAN COOKOUT BREAD: 4
(3 ties)
Overview
| Nutrient | FRENCH BREAD | ITALIAN COOKOUT BREAD | Winner |
|---|---|---|---|
| Calories | 232 cal | 266 cal | |
| Protein | 8.9 g | 10.9 g | |
| Carbs | 48.2 g | 48.4 g | |
| Fat | 1.8 g | 2.3 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BREAD | ITALIAN COOKOUT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH BREAD | ITALIAN COOKOUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 161 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 518 MG | 500 MG |