FRENCH BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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FRENCH BREAD wins in 8 out of 13 nutrient categories
FRENCH BREAD: 8
vs
100% WHOLE WHEAT BREAD: 2
(3 ties)
Overview
| Nutrient | FRENCH BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 232 cal | 239 cal | |
| Protein | 8.9 g | 8.7 g | |
| Carbs | 48.2 g | 50 g | |
| Fat | 1.8 g | 1.1 g | |
| Fiber | 1.8 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 518 MG | 478 MG |