FRENCH BREAD vs ORGANIC WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
FRENCH BREAD: 5
vs
ORGANIC WHITE BREAD: 5
(4 ties)
Overview
| Nutrient | FRENCH BREAD | ORGANIC WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 241 cal | |
| Protein | 7.1 g | 6.9 g | |
| Carbs | 42.9 g | 48.3 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 3.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BREAD | ORGANIC WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | FRENCH BREAD | ORGANIC WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 207 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 17 MG | |
| Sodium, Na | 500 MG | 862 MG |