FRENCH BREAD vs MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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FRENCH BREAD wins in 6 out of 10 nutrient categories
FRENCH BREAD: 6
vs
MULTI-GRAIN BREAD: 3
(1 ties)
Overview
| Nutrient | FRENCH BREAD | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 294 cal | |
| Protein | 7.1 g | 11.8 g | |
| Carbs | 42.9 g | 47.1 g | |
| Fat | 3.6 g | 5.9 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BREAD | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 3.5 MG |
Minerals
| Mineral | FRENCH BREAD | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 500 MG | 471 MG |