FRENCH BREAD vs TAKE & BAKE MULTIGRAIN CIABATTA ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRENCH BREAD: 4
vs
TAKE & BAKE MULTIGRAIN CIABATTA ROLLS: 4
(2 ties)
Overview
| Nutrient | FRENCH BREAD | TAKE & BAKE MULTIGRAIN CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 50 g | 50.9 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BREAD | TAKE & BAKE MULTIGRAIN CIABATTA ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | FRENCH BREAD | TAKE & BAKE MULTIGRAIN CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Sodium, Na | 393 MG | 561 MG |