FRENCH BREAD vs BRIOCHE BUNS
Nutrition comparison per 100 g serving
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FRENCH BREAD wins in 5 out of 10 nutrient categories
FRENCH BREAD: 5
vs
BRIOCHE BUNS: 3
(2 ties)
Overview
| Nutrient | FRENCH BREAD | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 298 cal | |
| Protein | 7.1 g | 6.4 g | |
| Carbs | 50 g | 55.3 g | |
| Fat | 1.8 g | 4.3 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BREAD | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.1 MG |
Minerals
| Mineral | FRENCH BREAD | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 3.1 MG | |
| Sodium, Na | 393 MG | 489 MG |