FRENCH BREAD vs HOAGIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRENCH BREAD: 5
vs
HOAGIES: 5
(1 ties)
Overview
| Nutrient | FRENCH BREAD | HOAGIES | Winner |
|---|---|---|---|
| Calories | 246 cal | 286 cal | |
| Protein | 7.0 g | 9.9 g | |
| Carbs | 45.6 g | 53.9 g | |
| Fat | 3.5 g | 2.8 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BREAD | HOAGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | FRENCH BREAD | HOAGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 167 MG | 352 MG |