FRENCH BEANS READY VEGGIES vs ORGANIC BABY SPINACH
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH wins in 7 out of 11 nutrient categories
FRENCH BEANS READY VEGGIES: 2
vs
ORGANIC BABY SPINACH: 7
(2 ties)
Overview
| Nutrient | FRENCH BEANS READY VEGGIES | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 29 cal | 25 cal | |
| Protein | 1.2 g | 2.8 g | |
| Carbs | 5.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BEANS READY VEGGIES | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 29.6 MG |
Minerals
| Mineral | FRENCH BEANS READY VEGGIES | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 106 MG | |
| Iron, Fe | 0.4 MG | 2.5 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 0 MG | 77 MG |