FRENCH BEANS vs ORGANIC FRESH HERBS & GREENS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC FRESH HERBS & GREENS wins in 7 out of 11 nutrient categories
FRENCH BEANS: 3
vs
ORGANIC FRESH HERBS & GREENS: 7
(1 ties)
Overview
| Nutrient | FRENCH BEANS | ORGANIC FRESH HERBS & GREENS | Winner |
|---|---|---|---|
| Calories | 29 cal | 21 cal | |
| Protein | 2.4 g | 2.1 g | |
| Carbs | 7.1 g | 4.2 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BEANS | ORGANIC FRESH HERBS & GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 42.3 MG |
Minerals
| Mineral | FRENCH BEANS | ORGANIC FRESH HERBS & GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 70 MG | |
| Iron, Fe | 1.3 MG | 4.4 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 6 MG | 113 MG |